![]() ![]() This evening I am going to look at apps that can help me with this.ģ. I want to be a little more productive when I'm working, so I think that meditating every day would be a good solution to this. I want to start working on a new project by myself (in my free time), so next week on Monday, I'll start searching on the Internet something that would be interesting and challenging for me to do from home.Ģ. ExampleĮmily was thinking about how she can promote this value (work) in her life more. It's not enough to write general statements like "I want to be better at school", but think about what you would actually do to achieve that (for example "I can organize my time better and research how to study more effectively"). What activities would you want do to? Be specific - think of actions that are realistic, think of when exactly you would do them and how. Think about what exactly you would do to live your life according to the values you chose. Being independent is very important to me, it has a sense of freedom and I feel strong when I know that I've taken care of myself." Step Three: Actions Based on Values Another thing that is meaningful to me about work is the financial security that I am building for myself. I like to challenge myself and I don't shy away from learning new things and putting more effort into what I do. "I like how productive I feel after I've finished a project. When thinking about the reasons why this is important to her, she wrote: Take your time and in the worksheet provided, write down the reasons.Įxample: Let's say that one of the three values that are most important to Emily is work. Step Two: Reasons Why You Value These AspectsĪfter you chose the three values that are most important to you right now, think about why you find these aspects important and what exactly about them is meaningful for you. Recreation and fun (hobbies, activities in your free time).Parenting (promoting and supporting the different life aspects of your children).Community life (charity, contributing to your community).Health and self-care (taking care of physical and mental health).Spirituality, religion (sense of connection with something bigger).Educational goals (finishing school, taking different courses and classes).Socializing and friends (spending time with friends). ![]() Family (family relationships other than parenting and marriage). ![]()
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